Get ahead of your fibromyalgia symptoms with treatment and self-help advice. Receive 5 issues for the price of 4 when you join with this Free Issue Membership Special, which starts you out with our current Journal and one of our most popular back issues. Here's what some experts in the Free Issue are saying:

• "There is considerable evidence that pain may play an important role in the disruption of your attention and thought processes," says Bruce Dick, Ph.D.
• "Deep sleep is essential for recharging your brain to improve memory and learning," Matthew P Walker, Ph.D.
• More than 4,000 fibromyalgia patients offer a whole slew of tips and ideas that can help you hold down a job, generate extra income, or gain back some valuable self-esteem in the article "Employment Issues & Generating Income."
• "Avoid overly toxic workplaces. They can insidiously drain your energy and eventually increase physical symptoms," says Don Uslan, M.A., M.B.A., L.M.H.C., in the article "Conserving Energy for Peak Performance."
• "The simplest household chores or day-to-day activities can aggravate your fibromyalgia," says Ken Lamm, P.T., in his article that illustrates how to avoid worsening your fibro symptoms while performing household tasks.
• Ruling out menopause and chronic infections, Avram R. Gold M.D. answers a fibromyalgia patient's question concerning night sweats, and Hong-You Ge, M.D., Ph.D., addresses muscle twitching.
• "Leg cramps and restless legs are significantly more prevalent in fibromyalgia patients," says Hong-You Ge, M.D., Ph.D. Learn several self-help techniques to ease this muscle pain and preserve your sleep.

If you join now, you will start with the Current issue of the Fibromyalgia Network Journal. Click here to read the table of contents.

For a list of Membership benefits, click here.

Top 25 Meds Chart: Read more about our handy reference guide to patient ranked drug treatments. Learn about potential side effects and get a breakdown of what other patients find helpful before trying your next medication. Only $3.

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