• Parents and Grandparents: Getting the Most out of your Time
- Parents and grandparents offer perspective on entertaining children without breaking your energy bank — more than 4,400 Members responded to this survey
- Active and quiet activities to do with kids
- Successful parenting strategies for staying connected and involved
- Links to online resources for hours of play and interaction ideas
• New Meds in the Pipeline for Fibromyalgia
- Update, drug classification, description, and FDA approval status of milnacipran, Xyrem (sodium oxybate), reboxetine, lacosamide, Rotigotine (Neupro)
• Ken’s Corner: Improving Balance and Mobility
- Physical therapist Ken Lamm, P.T., of Tucson, AZ, offers simple exercises for your ankles, calves, and lower extremities to improve balance and mobility
• Maintaining Sleep Throughout the Night
- Andrew Krystal, M.D., and Thomas Roth, Ph.D., discuss a completely different treatment approach for keeping people with insomnia-like symptoms asleep for a full eight hours
- Your sleep-promoting and wake-promoting systems
- The body’s rhythmic production of histamine, orexin, serotonin and norepinephrine
• What is Your Doctor Being Told About Fibromyalgia?
- Highlights from a Pfizer-sponsored webcast featuring Lesley Arnold, M.D., explains what fibromyalgia is, possible causes, and current treatments
• Looking at the Brain
- A revealing look a what brain imaging is telling us about fibromyalgia
- Roland Staud, M.D., and his colleagues at the University of Florida, study brain activity patterns and pain processing using functional MRI
- Simple self-help strategies to reduce your pain load
• Treatment News
- Update on leaky gut, inflammatory cytokines, zinc and magnesium
• Q&A with the Experts
- Leslie Arnold, M.D., explains why more women than men are diagnosed with fibromyalgia
- Manuel Martinez-Lavin, M.D., gives reasons why fibromyalgia patients may experience rapid heart beat or palpitations
- raloxifen, breast cancer risks, and foods that worsen sleep
• Sleep Findings Correlate with Symptoms
- Benjamin Natelson, M.D., and Ron Chervin, M.D., identify abnormal sleep patterns linked to fibromyalgia pain and chronic fatigue syndrome
• Eliminate the Foods that are Making You Sick
- Joel S. Edman, DSc, FACN, a clinical nutritionist, focuses on the proper diet for fibromyalgia patients
- How your body adversely responds to food allergies
- A step-by-step approach to identify foods that cause you pain
- Shopping tips and practices
- Resources for finding a practitioner to help you get started
• The Dr. Crook Connection to Nutrition
- Well ahead of his time, William G. Crook, M.D., was a pioneer in yeast-related health problems and nutritional advice
• Therapies that Work
- A Tomato-Inspired Idea - identifying food allergies
- Benefits Outweigh Food Restrictions - eliminating yeast overgrowth

Price: $ 6.50