| A 24-page publication on important dietary and exercise guidelines for fibromyalgia syndrome (FMS), including input from doctors, researchers, physical therapists, and fibromyalgia patients. Experts fill you in on what to expect from exercise—and what not to. Get "how-to" ideas on stretching, strengthening and increasing aerobic fitness without causing symptom flares. Read about how massage therapy and managing hand and foot pain can reduce exercise discomfort. Plus, nutritional supplements for fibromyalgia are everywhere you turn—learn the truth about which supplements may benefit you and why, along with how much you should pay for them. Get suggestions on specific dietary approaches to symptom improvement. Also included are articles on yoga for relaxation and self-help aids to make exercise easier.
Price: $ 10.00
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