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Free Article Membership Special
Become a Member of a self-help organization devoted to improving the lives of patients with fibromyalgia/chronic fatigue syndrome. The 20-page, ad-free, Fibromyalgia Network Journal, will be delivered to your door for just pennies a page. It contains original news articles that you won't find anywhere else! In addition, a Membership to Fibromyalgia Network entitles you to referrals to patient-endorsed physicians in your state, monthly eNews Alerts, the ability to participate in surveys, and a say in future article topics (including our Q&A Column). Get connected to the most beneficial resource around with a Membership to Fibromyalgia Network. (Fibromyalgia Network Journal is published in January, April, July, and October.)

This special offer includes your Fibromyalgia Network Membership, the Current Issue, plus your free bonus article "Alleviating Guilty Feelings" that contains:

• More than a dozen suggestions from four coping specialists on how you can work with the people you care about to resolve your guilty feelings
• How to identify sources of guilt
• Understanding your losses and the grieving process
• Cultivating feelings of compassion for your own difficulties
• 10 tips on dealing with day to day guilt

Most everyone with fibromyalgia (FM) knows that they must pace their activities and avoid overexertion, even on a good day. Yet, this philosophy that is so essential for living with FM also requires your family to work harder to make up for your limitations, which often brings out the guilt.

Feeling guilty is a normal expression, it's learning how to manage this symptom that takes understanding, says Thomas Fuller, Ph.D., of Grand Rapids, MI. "Guilt is a sign that you have a conscience, and it is letting you know it is there. People with little conscience act selfishly, and without concern for their impact on others ... If you feel guilty about your impact on others, then you are psychologically more healthy, actually." The trick is to better understand the sources of your guilt and develop ways to control these feelings so that they do not become destructive.

If you join now, you will receive this free article as our gift to you along with the current issue. Click here for the table of contents.

For a list of Membership benefits, click here.

1-Year Membership + Free Article for just $28.
2-Year Membership + Free Article for just $51.

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