What Happens in Non-Surgical Rhinoplasty?

More commonly known as a nose job, rhinoplasty is a surgical procedure for correcting, reconstructing, or even aesthetically enhancing the nose. This is done by resolving nasal trauma or defects. Most patients usually ask to remove bumps, narrow or widen nostril widths, or even correct birth defects and other problems that could affect breathing.

In both surgeries, either an ears, eyes, nose, and throat, or EENT specialist (also known as an otolaryngologist), or a plastic surgeon will do the procedure. Sometimes, both will be present.

Surgical vs. Non-Surgical Rhinoplasty

These two types of rhinoplasty both involve reconstruction and altering its structure in some way for whatever purpose. However, the use of rhinoplasty is more commonly used for aesthetic purposes in many clinics in Singapore.

The main difference between surgical and non surgical nose job is the method of how surgeons in Singapore perform them. Non-surgical methods, to improve the look of the nose, are done using nose fillers. Surgical rhinoplasty uses instruments such as bone-scraping rasps, scalpels, and metal casts in order to support the healing, and can take several weeks of recovery.

Why Non-Surgical Rhinoplasty Is Preferred by Many

While a symmetrical nose plays an important role in facial physiognomy, traditional surgical nose jobs would require you to take weeks off for recovering because of pain and swelling post-operation, and can prevent the patient from going back to his/her daily activities for an extended period of time.

One of the advantages that non-surgical rhinoplasty has over its surgical counterpart is that the process is faster and much easier, with lesser downtime for the patient spent in recovery, and can be done in conjunction with other non-surgical treatments. Therefore, it’s possible to get a non-surgical rhinoplasty before or after any non-surgical aesthetic procedure for the body.

A modern nose filler will typically be a non-allergenic filler that will last for a few months up to a year, depending on its type. An example of a nose filler is calcium hydroxyapatite (Radiesse), a sturdy calcium-based filler that will last you between ten to fourteen months. Other types of nose filler include:

• Hyaluronic acid – This is the most commonly used type of nose filler in many aesthetic clinics. It is sold under many names, such as Juvederm, Restylane, and Voluma. While this filler lasts only for six months, it can be easily dissolved with an enzyme called hyaluronidase.

• Liquid silicone (Aquamind) – In some cases that call for more permanent versions of non-surgical rhinoplasty, medical silicone is injected in target areas of the patent’s nose using a micro-droplet technique.

• Polymethylmethacrylate – This type of filler, sold under the name Artefill, is made of inert, microscopic surgical beads and is packaged with bovine collagen. This means that it has to be injected over the course of several sessions, and also requires prior skin testing before the actual procedure.

Prior to injecting, topical anesthesia is usually applied. However, some physicians may choose to use local anesthesia, such as lidocaine injections, though this can result in the target area of injection being obscured.

A sterile syringe is used to inject the nose fillers on selected areas of the nasal skin, usually in the deep subcutaneous tissue immediately above the periosteum. This procedure takes ten to thirty minutes to be done—with fifteen minutes for consultation and fifteen minutes of numbing in an aesthetic clinic in Singapore.

Another advantage that non-surgical rhinoplasty has over traditional surgical rhinoplasty is that after the procedure, the patient can then resume their normal activities without having to worry too much about side effects from their new aesthetic procedure.

Moreover, any plans of doing other non-surgical aesthetic procedure for the body can certainly be done with the guidance of your doctor. Treatments for the face, however, may have to be delayed as the nose fillers need time to set in place.

Coolsculpting After Non-Surgical Nose Job?

As mentioned, getting another treatment after a non-surgical rhinoplasty is generally safe. As long as you have your doctor’s approval, there should be no problem at all.

So, if you are planning on losing a few extra pounds and your rhinoplasty doctor forbids you to do any strenuous activities that can affect the form of your nose, such as jogging or treadmill running (bouncing up and down can cause deformation of fillers in the nose), your best bet is coolsculpting.

Coolsculpting is a non-surgical cosmetic procedure that aims to help both men and women in eliminating stubborn fats in their bodies. The procedure only targets the fat cells in the problem area, leaving the surrounding cells healthy and undamaged. Plus, its results will start becoming more visible in one week’s time, as the dead fat cells are gradually flushed out of the body. However, this doesn’t guarantee forever-lasting results. Doctors highly suggest living a healthy lifestyle before and after doing coolsculpting to preserve your slimmer physique.

Therefore, once the nose fillers have set in place and your rhinoplasty doctor gives you the go signal to start exercising again, gradually work on your physical health to help maintain your coolsculpting results. For the meantime, eating a balanced diet does wonders for your slimmer body as well.


What are the Effects of Drinking Alkaline Water?

People have always been drinking water that is alkaline in nature, which happens when water passes over rocks (i.e. springs and other freshwater bodies) and pick up minerals that increase its alkalinity in the pH scale.

However, tap water in Singapore is mostly acidic in nature. It has a pH balance of 4.0 to 5.0, while alkaline water ionized and dispensed through an alkaline water ionizer is just between 8.0 and 9.0. There are many ways that you can test this, ranging from using litmus strips to even rice washings.

Many people today in Singapore drink water that has been ionized, usually via a chemical process known as electrolysis, to increase its alkalinity. This ionization process uses electricity to separate molecules that are either more acidic or more alkaline from the water, and the acidic water is then flushed out. But what exactly does alkaline water do to your body?

What Alkaline Water Does to Your Body

In countries such as Japan and Korea, an alkaline water ioniser machine is considered to be both medical and water treatment devices because of the health benefits of alkaline water.

While you may have heard and/or doubted many benefits of alkaline water, there are a few definite advantages that you need to keep in mind when it comes to drinking water with regulated or increased alkalinity:

• Alkaline water neutralizes acidity in the body, which is beneficial for those who are suffering from acid reflux or from high blood acidity.

• The reduction of acidity in the body, in turn, reduces the need for storing fat and cholesterol (fat and cholesterol are the body’s way of reducing acidity in the body), leading to weight loss.

• Added alkaline minerals in the water filter of an alkaline water ionizer help to restore the pH balance as well as add the much-needed minerals that are otherwise lost through other filters and ionizers.

• Drinking alkaline water helps promote the growth of probiotic bacteria in the gut, which need the alkaline pH balance in order to thrive.

• Ionized, or alkaline water from Singapore has another advantage over regular tap water in the form of antioxidant potential. The antioxidant potential of alkaline water binds to the free radicals which are acidic in nature, which then allows the body to process them as waste.

As much as drinking alkaline water is good for your body, it also has its own long-term effects (though these can also be mitigated). As long as you don’t drink alkaline water during meals that have meat or dairy products, or drink alkaline water when taking your medications (with the exceptions of vitamins), alkaline water should be a perfectly healthy choice.

How is Alkaline Water Made?

Alkaline water starts off as regular water from your tap and has to be converted. Regular tap water goes through an alkaline water ioniser machine, which is connected through your tap water system as an additional faucet or pipeline and takes as little as fifteen minutes to install.

Once the machine from http://www.h2olifesource.com/ in Singapore is connected to your water system, it is then treated through a process called electrolysis. The machine does this by siphoning off the water near the cathode, which contains increased levels of hydroxide, which is alkaline.

After the electrolysis, the ionized water passes through a water filter cartridge. The filter is comprised of a section of activated charcoal, where impurities are filtered out, and another section, where essential minerals that may have been filtered out by the charcoal are re-introduced.

Once the minerals are introduced into the water, the water exits to the machine’s tap, and you can then enjoy drinking your healthy alkaline water.

Choosing the Right Ionizer

One of the advantages of using an alkaline water ioniser machine is that you can adjust the alkalinity of the water depending on your needs. However, shopping for an alkaline water machine is not an easy talk.

In order to know how to choose an alkaline water machine for your home, it’s important to know what makes a good water machine. Alkaline water machines have four key features that allow it to do its job: pH/ORP Range, platers, filters, and lastly, the warranty.

• Filter – The filter is what removes the impurities from the water, which means you will need to find a machine that supports either a single or a dual filter system (though the latter is preferable.)

Choose the single filter system only if your water is already pure or neutral. However, if you find that the water quality is pure, you might need to choose a water machine that supports a dual filter system.

• Plates – Your ionizer works and/or functions more effectively because of the number and types of plates it supports. Three main types of plates exist: flat plates, which are the easiest to clean and are the most durable; and slotted and mesh plates, which are lighter and cost less.

• PH/ORP range – The ORP (Oxygen Reduction Potential) range is what measures the number of electrons in the water, and is the key advantage in using an alkaline water machine over regular tap water. A good water machine should provide both alkaline and acidic water and produce a high negative ORP output.

• Warranty – To avoid scams, you should only buy from a trusted and reputable company, especially when it comes to buying health products. Some of the things you can look for to know if a company is reputable are the factory compliance certification, a good warranty on factory defects and repair, and good customer ratings.


The Different Approaches to Psychotherapy Explained

If you were referred by your general physician to the best psychologist in Singapore, you will most likely undergo a form of psychotherapy during your treatment. The psychology center might also refer you to a psychiatrist if you need medication for your emotional or mental distress while working closely with a psychotherapist who specializes in a psychotherapy that can best address your problems.

What is Psychotherapy?

Psychotherapy is also known as talk therapy, because unlike the primary treatment method used by a psychiatrist, a recommended psychologist or psychotherapist is concerned with the emotional and mental well-being of the person (the psychiatrist deals with the physical symptoms of severe mental and emotional illnesses, although they can also perform counselling or psychotherapy). If you were recommended to a psychology center at a hospital for relationship counselling for example, it means that the doctor things you need to be able to deal with issues in your life in a focused and constructive way.

Now, all mental and emotional distress will need medication unless the symptoms interrupt your daily life, that is why people go through counselling for issues related to relationships, work, and painful experiences. Even those without any mental distress can also seek help when they are going through difficult times in their career, marriage, and a stressful condition. One such example is marriage counselling, which will help couples deal with difficult issues such as divorce.

Generally, psychotherapy is grouped into behavior therapy, psychoanalysis and psychodynamic therapy, cognitive therapy, humanistic-existential therapy, and holistic therapy. During your treatment, you might encounter any of these psychotherapeutic methods at the psychology center.

Dialectical Behavior Therapy. This type of cognitive behavior approach is recommended by a psychologist for patients with suicidal tendencies and borderline personality disorder. The method was developed by Marsha Linehan to help patients manage their thoughts and actions.

Cognitive Behavioral Therapy. This approach deals with both the person’s beliefs and thoughts and how these factors affect the mood and actions. You will encounter this method during counselling sessions with a psychologist for addictions. The psychologist in Singapore will help the patients bring awareness to a pattern of thinking or any unhealthy action, habits, and behavior. The term cognitive-behavioral emphasizes the connection between how a person sees things, what he/she tells himself/herself, and the feelings and acts that result from those two.

Interpersonal Therapy. This approach may be recommended by the psychology center for patients with depression, especially when the illness is related to unhealthy or dysfunctional relationships at home or at work. This may be used during a relationship counselling and a marriage counselling, due to the stressful nature of the problem. The goal is to help the patients determine how the bouts of depression can cause more problems and how they are supposed to deal with it through improved communication with other people.

Family Systems Therapy. The psychologist in Singapore will also refer to this as marriage counselling or relationship counselling, although other members of the family are also encouraged to attend the talk therapy. The goal is to change or to nurture the good relationship of the family members. Why should a family undergo this type of talk therapy? It comes from the idea that a person’s emotional and mental well-being may be understood in a larger context instead of looking at the individual only.

By being able to understand the dynamics within a certain group (the family), the psychologist might be able to help everyone who is affected. It’s not about exposing “dirty family secrets” to a stranger, but to address how these issues affect other life aspects of the family members. The psychologist might use different techniques (communication training, genogram, and systemic interpretation) and other talk therapies during the treatment.

Psychodynamic Therapy. This talk therapy is used with other psychotherapy methods to help patients with various mental disorders become aware and to understand their own actions. The psychologist will guide the patient in understanding how the non-conscious feeling can affect their behavior.

Hypnotherapy. This might sound like it’s straight from a suspense or horror film, but clinical hypnosis has been shown to be effective in treating emotional and mental disorders. The psychologist places the patient in a trance-like state to make them focus on hypnotic suggestions to break destructive habits or to help them relax. Don’t worry though, because the psychologist isn’t going to turn you into a mindless doll. The effect is less dramatic than that, because the method only uses relaxation and repetition to help the patient.

Expressive Therapy. As the name suggests, this method helps patients through music, art, writing, drama, and other forms of art. The approach can be used for a variety of problems including learning disabilities and mild depression. Expressive therapy stems from the belief that people can heal themselves through creative expression.

Cognitive-Behavioral Hypnotherapy. This approach uses both the cognitive behavior therapy and hypnosis to help patients deal with pain and trauma. The method is usually recommended for patients with anxiety disorders, post-traumatic stress disorder, habit disorders, and sexual dysfunction. The use of this method is based on the belief of the cognitive mediation’s role in learning, which means that the person’s pattern of thoughts will determine how he/she will respond to stimuli. By using suggestive hypnosis, the psychologist hopes to help the patient mediate the patient’s belief system and consequently change his/her actions and thoughts gradually.

Play Therapy. You will usually find this approach used by a child psychologist, because play can help the child create a connection with the psychotherapist. Research suggests that it is possible to understand a child’s problem by observing how he/she plays. A child psychologist is well-trained in dealing with children, who are usually more expressive of their thoughts and emotions than adults.

Through a proper diagnosis the psychologist can help the child become empathic, expressive, and respectful in their expressions. This is recommended for children who have experienced trauma, abuse, family crisis, and those who have an illness, learning disability, depression, autism spectrum, and behavioral disorders.


Cardiac Arrest vs. Heart Attack: What’s the Difference?

The terms cardiac arrest and heart attack have been often interchangeably used by a number of people in Singapore, but these two conditions differ from each other. While a great number of heart attacks do not necessarily lead to a cardiac arrest, having a heart attack is one common cause of a cardiac arrest.

What is a cardiac arrest?
Ask any cardiologist and they’re likely to let you know that a cardiac arrest is more of an ‘electrical’ problem. The condition happens when the heart begins to malfunction and unexpectedly stops beating. Your heart specialist would say the condition is caused by an electrical malfunction in the heart, which is the reason why you have an abnormal heartbeat or Arrhythmia.

Since the normal pumping pattern of the organ is disrupted, it cannot pump enough blood for the lungs, brain, and other organs for their usual functioning.

What happens during a cardiac arrest?
When a cardiac arrest happens, the patient turns unresponsive and may even stop breathing or only gasp. It can also be fatal, thus immediate treatment by a cardiologist from Singapore must be provided to the victim in order to prevent serious complications. Knowing the nearest heart doctor or cardiology center helps in such times of emergency.

What should you do?
You don’t need to be the best cardiologist in Singapore to provide assistance to a victim suffering from cardiac arrest. As a matter of fact, the condition can be reversible if it’s treated immediately within the first few minutes. Don’t forget to call emergency medical services for help (995), and begin to give cardiopulmonary resuscitation (CPR) if you have adequate medical background.

By the time an Automated External Defibrillator (AED) is made available, make sure the patient uses it as soon as possible. Given the chances of a cardiac arrest occurring at the most unlikely places during the most unlikely hours, if two people are available to assist the patient – one should provide CPR while the other must remain calm and stern in calling 995 and finding an available AED nearby.

What is a heart attack?
Contrary to a cardiac arrest’s ‘electrical’ problem, a heart specialist would know that a heart attack is more of a ‘circulation’ problem. The condition occurs when the regular blood flow to the heart is blocked. Having a blocked artery may prevent the blood (which carries oxygen) to reach a particular section of the heart.

Any cardiologist knows how a heart attack can be dangerous. If the blocked artery is not immediately reopened, the specific part of the heart which normally gets nourished by that particular artery begins to perish and cease to fulfill normal function.

What happens during a heart attack?
If you frequently visit your cardiologist for a heart screening, you can ask them about the common symptoms of a heart attack for your knowledge. This would help you deal with the problem during the unfortunate moment it may happen to you or a loved one.

Common symptoms of a heart attack include the following: shortness of breath, intense discomfort in the chest (general upper body), nausea/vomiting, and cold sweats. It is important to note that these symptoms tht you can read from http://www.harleystreet.sg/blog/heart-health-get-screened-by-a-good-cardiologist-in-singapore/ begin to appear in a gradual pace, meaning it may persist for days or even weeks before the occurrence of a heart attack.

Contrary to a cardiac arrest, the heart typically doesn’t cease to beat in the event of a heart attack. However, the longer the person remains untreated and unassessed by a heart doctor, the greater damage the heart attack may inflict on him/her.

Heart attack symptoms may also vary between genders. For instance, women may experience different symptoms compared to men. This may include nausea/vomiting, shortness of breath, and jaw or back pain.

What should you do?
A heart attack may happen to just about anyone regardless of healthy heart results during your regular heart screening procedure. Because of varying age, gender, or lifestyle factors – anyone can be prone to the risk of a mild or acute heart attack at some point in time.

In dealing with a heart attack, you must first call 995 in Singapore for emergency medical assistance. Remember that every second matters. Calling the emergency medical services (EMS) right away can help you get the patient to the emergency room as soon as possible. This is important; considering the longer you prolong treatment to a heart attack victim, the greater danger he/she might face in the future.

Treatment can begin as soon as emergency medical professionals arrive at the scene. They are trained to handle emergency circumstances with ease, and some staff are even well-versed at trying to revive someone whose heart has ceased to beat. Heart attack patients who arrive by the ambulance car are also likely to receive faster treatment at the hospital, increasing the chances of survival.

What’s the link between the two?
Generally, heart attacks do not lead further to a full-blown cardiac arrest. But a heart attack is one common cause in the event of a cardiac arrest. The link between the two conditions is so close that a lot of people mistakenly refer to one condition as the other and vice versa.

There are also other health conditions which may disrupt the natural rhythm of the heart. Oftentimes, these cases lead to a cardiac arrest.

Every second counts in the event of a cardiac arrest or a heart attack. Even if you remain unsure which condition is the patient suffering from, whether it’s a heart attack or a full-blown cardiac arrest, always seek emergency medical help ASAP the moment you notice the symptoms. Keep a watchful eye out for red flags, as they might save your life in the long run.

Note: This list is compiled in no particular order.